We all need food in order to live, it is one of our essentials to life. Food gives us energy an we use that energy for activities we do daily. Food can help us in many ways but you have to be careful on what you eat. Some foods are healthy for us and other are unhealthy. Junk food, like candy, chips, cookies, and all the foods that most kids eat today are bad for us. Other food like lettuce, kale, apples, basically anything in the vegetable and fruit family are good for us. Either way most people today eat whatever they want. Food is what we need to survive but we should also be careful on what we choose to eat.